Weigh In record (no journal entry) for 10 June 2013
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115.5 kg
Lost so far: 0 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 60.73g | Prot: 81.38g | Carbs: 219.43g.
Breakfast: Honey, Canderel Stick, Raisins (Seedless) , Kellogg's All Bran Flakes, Low Fat Milk, Canderel Sweetener Tablets, Coffee with Milk. Lunch: Macaroni or Noodles with Cheese and Beef. Dinner: Golden Syrup, Peanut Butter, Tomatoes, Clover Gouda Cheese, Stork Country Spread Medium Fat, White Bread. Snacks/Other: Simba Cheddar Chips, Golden Delicious Apples, Tap Water, Nutriday Low Fat Flavoured Yoghurt. more...
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4051 kcal
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Exercise:
Desk Work - 9 hours, Housework - 3 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lesyarademan's Weight History
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