Weigh In record (no journal entry) for 24 September 2015
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100.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1316 kcal
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Fat: 25.60g | Prot: 58.62g | Carbs: 217.62g.
Breakfast: Tap Water, Safari Apple Cider Vinegar, Coffee with Semi-Skimmed Milk, Low Fat Milk, Jungle Oats, Tap Water. Lunch: Coffee with Semi-Skimmed Milk, Hamburger or Hotdog Rolls, Woolworths Pickled Fish, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Kebab, Potato, Woolworths Baby Marrows, Gem Squash. Snacks/Other: Coffee with Semi-Skimmed Milk, Tap Water, Watermelon, Tap Water, Air Popped White Popcorn, Watermelon. more...
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2883 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Bicycling (moderate) - 21/kph - 13 minutes, Tae Bo - 18 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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lesyarademan's Weight History
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