Weigh In record (no journal entry) for 09 September 2018
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124.8 kg
Lost so far: 0 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1692 kcal
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Fat: 86.00g | Prot: 73.98g | Carbs: 156.06g.
Breakfast: Tomatoes, Woolworths Gouda, Egg (Whole), White Bread, Stork Country Spread Medium Fat, Nescafe Classic, Low Fat Milk, Equal Sweetener, Equal Sweetener, Low Fat Milk, Nescafe Classic. Lunch: Woolworths Macaroni Cheese with Bacon. Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Voortman Chocolate Artificially Flavored Wafer Cookies, Cadbury Dairy Milk Top Deck. more...
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Losing 0.9 kg a Week
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lesyarademan's Weight History
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