Weigh In record (no journal entry) for 13 February 2016
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101.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2016:
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1232 kcal
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Fat: 38.38g | Prot: 50.24g | Carbs: 177.18g.
Breakfast: Coffee with Semi-Skimmed Milk, Hamburger or Hotdog Rolls, Mayonnaise, Common Cabbage (Freshly Harvest), Chicken Breast (Skin Not Eaten), Stork Country Spread Medium Fat. Lunch: Bananas. Dinner: Tomatoes, Cucumber (with Peel), Sliced Ham, Stork Country Spread Medium Fat, White Bread. Snacks/Other: Raisins (Seedless), Coffee with Semi-Skimmed Milk, Oil Popped White Popcorn, Nestle Jive Strawberry Yoghurt Ice Cream. more...
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Gaining 1.3 kg a Week
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lesyarademan's Weight History
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