Weigh In record (no journal entry) for 01 January 2018
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124.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1945 kcal
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Fat: 92.65g | Prot: 97.87g | Carbs: 181.19g.
Breakfast: Egg (Whole), Tomatoes, Toasted White Bread, Stork Country Spread Medium Fat, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick. Lunch: Nectarines, Pot O' Gold Sweet & Sour Gherkins, Sliced Ham, Hamburger or Hotdog Rolls, Woolworths Gouda, Tomatoes, Stork Country Spread Medium Fat. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Woolworths Gouda, Stork Country Spread Medium Fat, Low Fat Milk, Canderel Stick, Nescafe Classic, Carrots, Woolworths Baby Potatoes. Snacks/Other: Hamburger or Hotdog Rolls, Stork Country Spread Medium Fat, Peanut Butter, Nectarines, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick, Danone Yogi Sip (250ml). more...
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Losing 0.1 kg a Week
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lesyarademan's Weight History
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