I have had a tough few weeks and managed to pick up 2.5kg in that time. I am committing once again from today. Back to IF and eating the best I can on a tight budget.
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127.8 kg
Lost so far: 0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1463 kcal
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Fat: 60.66g | Prot: 71.26g | Carbs: 166.43g.
Breakfast: Tomatoes, Woolworths Gouda, White Bread, Stork Country Spread Medium Fat, Egg (Whole), Low Fat Milk, Nescafe Classic, Equal Sweetener. Lunch: Bananas, Nestle Jive Strawberry Yoghurt Ice Cream. Dinner: Woolworths Gouda, Equal Sweetener, Nescafe Classic, Low Fat Milk, Bolognese, Spaghetti. Snacks/Other: Canderel Stick, Low Fat Milk, Nescafe Classic, Canderel Stick, Mugg & Bean Serious Cappuccino. more...
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Gaining 1.2 kg a Week
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Comments
Regroup, you can do this!
28 Oct 18 by member: Annelizej40
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lesyarademan's Weight History
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