Weigh In record (no journal entry) for 11 October 2017
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124.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2185 kcal
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Fat: 101.05g | Prot: 81.06g | Carbs: 244.58g.
Breakfast: Kellogg's Corn Flakes, 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick, Nescafe Classic. Lunch: Frankfurter or Hot Dog, Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls, 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick, Nescafe Classic. Dinner: I&J Chicken Breast Burger Patties, Hamburger or Hotdog Rolls, Stork Country Spread Medium Fat, Woolworths Gouda, Stork Country Spread Medium Fat, Woolworths Gouda. Snacks/Other: Beacon Marshmallow Easter Egg, Woolworths Mini Koeksisters, Mugg & Bean Serious Cappuccino, Safari Bites, Safari Large Pitted Prunes. more...
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Losing 0.7 kg a Week
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lesyarademan's Weight History
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