Weigh In record (no journal entry) for 06 May 2013
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115 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 47.04g | Prot: 91.38g | Carbs: 236.69g.
Breakfast: Raisins (Seedless) , Weet-Bix, Sugar, Coffee with Milk, Low Fat Milk. Lunch: Coffee with Milk, Sugar, Strawberry Jam, White Bread , Country Spread Medium Fat. Dinner: Potato French Fries, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Cup A Soup Lite, Hamburger or Hotdog Rolls, Biltong, Raisins (Seedless), Fruity Yoghurt. more...
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4132 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours, Housework - 2 hours, Shopping - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 30 minutes, Driving - 2 hours. more...
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Losing 0.9 kg a Week
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lesyarademan's Weight History
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