Weigh In record (no journal entry) for 30 August 2018
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125.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 52.86g | Prot: 66.81g | Carbs: 197.95g.
Breakfast: Low Fat Milk, Nescafe Classic, Canderel Stick. Lunch: Low Fat Milk, Stork Country Spread Medium Fat, Canderel Stick, Nescafe Classic, Hamburger or Hotdog Rolls, Eskort Smoked Vienna. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Cooked Peas and Corn, Potato, Canderel Stick, Nescafe Classic, Low Fat Milk. Snacks/Other: Ultra Mel Custard, Apples, Oranges, Low Fat Milk, Nescafe Classic, Canderel Stick. more...
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Losing 0.7 kg a Week
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lesyarademan's Weight History
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