Weigh In record (no journal entry) for 23 July 2015
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97.2 kg
Lost so far: 0.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 84.54g | Prot: 79.78g | Carbs: 294.81g.
Breakfast: Kellogg's All Bran Hi-Fibre, Low Fat Milk, Raisins (Seedless), Coffee with Semi-Skimmed Milk. Lunch: Bolognese, Tomatoes, White Bread. Dinner: KFC Chicken Wing, KFC Mash & Gravy (Regular), KFC Chicken Thigh, KFC Chicken Drumstick, KFC Fries (Regular). Snacks/Other: Strawberry Ice Creams, Wilson's Original Toffee, Bakers Eet-Sum-Mor Biscuit, Bananas, Coffee with Semi-Skimmed Milk, Honey, Naartjie. more...
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3576 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Desk Work - 9 hours, Driving - 1 hour, Housework - 3 hours, Bicycling (moderate) - 21/kph - 18 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes. more...
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Losing 0.4 kg a Week
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lesyarademan's Weight History
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