Weigh In record (no journal entry) for 29 May 2015
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99.6 kg
Lost so far: 14.2 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 47.75g | Prot: 90.62g | Carbs: 174.12g.
Breakfast: Jungle Oats, Low Fat Milk, Raisins (Seedless). Lunch: Glenryck Pilchards in Tomato Sauce, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: woolworths vienna, stork, roll, woolworths vienna, stork, roll. Snacks/Other: Pears, Bananas, Nutriday Low Fat Flavoured Yoghurt. more...
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3781 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Bicycling (moderate) - 21/kph - 22 minutes. more...
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Gaining 0.5 kg a Week
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lesyarademan's Weight History
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