Weigh In record (no journal entry) for 14 January 2018
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123.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1602 kcal
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Fat: 72.30g | Prot: 72.82g | Carbs: 165.07g.
Breakfast: Pork Roast, Hamburger or Hotdog Rolls, Stork Country Spread Medium Fat, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick. Lunch: Woolworths Gouda, White Bread, Canderel Stick, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk), Stork Country Spread Medium Fat. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Jungle Energy Bar Peanut Butter, Peanut Butter. more...
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Losing 0.7 kg a Week
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 Comments
14 Jan 18 by member: Annelizej40
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nice drop Lesyarademan - keep it up!
14 Jan 18 by member: Roni321
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lesyarademan's Weight History
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