Weigh In record (no journal entry) for 18 June 2016
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106.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 70.49g | Prot: 81.14g | Carbs: 194.47g.
Breakfast: Tomatoes, Woolworths Lean Beef Mince, White Bread, Stork Country Spread Medium Fat, Tap Water, Coffee with Semi-Skimmed Milk. Lunch: Freshpak Green Tea, Hamburger or Hotdog Rolls, Stork Country Spread Medium Fat, Tomatoes, Woolworths Cooked Ham. Dinner: Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Woolworths Cinnamon & Sugar Pancakes, Spur Steak Ranches Salad & French Fry Dressing. Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt, Rose Wine, Coffee with Semi-Skimmed Milk, Bakers Provita, DairyBelle Low Fat Chunky Cottage Cheese. more...
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4071 kcal
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Exercise:
Zumba - 30 minutes, Shopping - 3 hours, Watching TV/Computer - 2 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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lesyarademan's Weight History
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