Date Started: 16 May 17

Date	Weight	How closely followed?	Goal weight: 59 kg Start Weight: 66.6 kg
21 Jun 24	68.1 kg	Reasonably Well
11 Dec 23	66.6 kg	Reasonably Well
06 Dec 23	67.8 kg	Reasonably Well
03 Dec 23	68.1 kg	Reasonably Well
29 Nov 23	69.6 kg	Reasonably Well
31 Oct 23	67.5 kg	Reasonably Well
06 Aug 23	64.6 kg	Reasonably Well
27 Jun 23	66.1 kg	Reasonably Well
10 May 23	64.4 kg	Reasonably Well
02 May 23	65.1 kg	Reasonably Well
26 Apr 23	65.2 kg	Reasonably Well
23 Apr 23	65.6 kg	Reasonably Well
04 Dec 22	64.4 kg	Reasonably Well
30 Nov 22	64.4 kg	Reasonably Well
18 Nov 22	65.4 kg	Reasonably Well
05 Nov 22	65.6 kg	Reasonably Well
25 Sep 22	64.7 kg	Reasonably Well
06 Sep 22	65.6 kg	Reasonably Well
02 May 22	65.2 kg	Reasonably Well
08 Feb 22	64.9 kg	Reasonably Well
07 Feb 22	65.6 kg	Reasonably Well
30 Nov 21	65.6 kg	Reasonably Well
19 Nov 21	64.9 kg	Reasonably Well
28 Oct 21	65.6 kg	Reasonably Well
16 Sep 21	64.9 kg	Reasonably Well
14 Jul 21	63.5 kg	Reasonably Well
14 Apr 21	62.3 kg	Reasonably Well
01 Apr 21	61.4 kg	Reasonably Well
12 Mar 21	61.4 kg	Reasonably Well
28 Feb 21	61.2 kg	Reasonably Well
27 Feb 21	61.5 kg	Reasonably Well
21 Feb 21	61.7 kg	Reasonably Well
11 Feb 21	61.5 kg	Reasonably Well
17 Jan 21	61.9 kg	Reasonably Well
13 Jan 21	62.3 kg	Reasonably Well
09 Jan 21	62.4 kg	Reasonably Well
06 Jan 21	63 kg	Reasonably Well
04 Jan 21	63.3 kg	Reasonably Well
31 Dec 20	62.5 kg	Reasonably Well
30 Dec 20	63.2 kg	Reasonably Well
29 Dec 20	63 kg	Reasonably Well
27 Dec 20	63.2 kg	Reasonably Well
24 Dec 20	62.7 kg	Reasonably Well
23 Dec 20	62.7 kg	Reasonably Well
18 Dec 20	62.8 kg	Reasonably Well
16 Dec 20	63 kg	Reasonably Well
13 Dec 20	63.3 kg	Reasonably Well
10 Dec 20	63.2 kg	Reasonably Well
06 Dec 20	63.2 kg	Reasonably Well
27 Nov 20	63.5 kg	Reasonably Well
18 Nov 20	63.8 kg	Reasonably Well
26 Oct 20	63.8 kg	Reasonably Well
13 Aug 20	62.9 kg	Reasonably Well
07 Aug 20	64 kg	Reasonably Well
06 Aug 20	64.3 kg	Reasonably Well
04 Aug 20	63.9 kg	Reasonably Well
26 May 20	63.2 kg	Reasonably Well
16 May 20	63.7 kg	Reasonably Well
05 Apr 20	64.6 kg	Reasonably Well
03 Apr 20	64.9 kg	Reasonably Well
14 Mar 20	64.1 kg	Reasonably Well
10 Mar 20	64.9 kg	Reasonably Well
28 Feb 20	63.5 kg	Reasonably Well
18 Feb 20	64 kg	Reasonably Well
11 Feb 20	64.3 kg	Reasonably Well
31 Jan 20	64.1 kg	Reasonably Well
29 Jan 20	64.7 kg	Reasonably Well
23 Jan 20	64.7 kg	Reasonably Well
18 Jan 20	65.6 kg	Reasonably Well
09 Jan 20	65.9 kg	Reasonably Well
25 Nov 19	65 kg	Reasonably Well
12 Nov 19	64.5 kg	Reasonably Well
09 Nov 19	64.9 kg	Reasonably Well
06 Nov 19	65.1 kg	Reasonably Well
03 Nov 19	65.5 kg	Reasonably Well
03 Oct 19	64.9 kg	Reasonably Well
20 Sep 19	64.9 kg	Reasonably Well
29 Aug 19	65 kg	Reasonably Well
23 Aug 19	64.9 kg	Reasonably Well
22 Aug 19	64.9 kg	Reasonably Well
21 Aug 19	65.2 kg	Reasonably Well
18 Aug 19	64.6 kg	Reasonably Well
17 Aug 19	65 kg	Reasonably Well
14 Aug 19	65.6 kg	Reasonably Well
13 Aug 19	66.1 kg	Reasonably Well
27 Jul 19	64.9 kg	Reasonably Well
20 Jul 19	65.6 kg	Reasonably Well
11 Jul 19	66 kg	Reasonably Well
07 May 19	64.2 kg	Reasonably Well
18 Apr 19	65 kg	Reasonably Well
11 Apr 19	65.3 kg	Reasonably Well
28 Mar 19	64.7 kg	Reasonably Well
26 Mar 19	64.9 kg	Reasonably Well
20 Mar 19	65 kg	Reasonably Well
19 Mar 19	65.3 kg	Reasonably Well
15 Mar 19	65.3 kg	Reasonably Well
12 Mar 19	65.6 kg	Reasonably Well
09 Mar 19	65.8 kg	Reasonably Well
01 Mar 19	66.1 kg	Reasonably Well
23 Feb 19	66.4 kg	Reasonably Well
20 Feb 19	66.8 kg	Reasonably Well
07 Feb 19	67 kg	Reasonably Well
12 Dec 18	64.9 kg	Reasonably Well
25 Nov 18	64.4 kg	Reasonably Well
14 Nov 18	64.6 kg	Reasonably Well
10 Nov 18	65 kg	Reasonably Well
02 Nov 18	65.3 kg	Reasonably Well
31 Oct 18	66.3 kg	Reasonably Well
16 Oct 18	66.3 kg	Reasonably Well
10 Oct 18	66.7 kg	Reasonably Well
03 Oct 18	66.7 kg	Reasonably Well
11 Sep 18	67.6 kg	Not Applicable
09 Jun 18	65.8 kg	Reasonably Well
07 Jun 18	66.1 kg	Reasonably Well
29 May 18	66.2 kg	Reasonably Well
28 May 18	66.5 kg	Reasonably Well
27 May 18	66.9 kg	Reasonably Well
26 May 18	67 kg	Reasonably Well
25 May 18	66.8 kg	Reasonably Well
24 May 18	66.9 kg	Reasonably Well
02 May 18	65.2 kg	Reasonably Well
15 Apr 18	64.8 kg	Reasonably Well
08 Apr 18	64.3 kg	Reasonably Well
03 Apr 18	65.2 kg	Reasonably Well
29 Mar 18	64 kg	Reasonably Well
21 Mar 18	63.9 kg	Reasonably Well
16 Mar 18	63.9 kg	Reasonably Well
14 Mar 18	64.1 kg	Reasonably Well
13 Mar 18	64.6 kg	Reasonably Well
10 Mar 18	65.1 kg	Reasonably Well
01 Mar 18	64.8 kg	Reasonably Well
27 Feb 18	65.2 kg	Reasonably Well
24 Feb 18	65.4 kg	Reasonably Well
21 Feb 18	65.5 kg	Reasonably Well
17 Feb 18	65.5 kg	Reasonably Well
08 Feb 18	65.9 kg	Reasonably Well
03 Feb 18	66.5 kg	Reasonably Well
01 Feb 18	66.6 kg	Reasonably Well
20 Jan 18	66.1 kg	Reasonably Well
16 Jan 18	66.6 kg	Reasonably Well
21 Dec 17	66.1 kg	Reasonably Well
06 Dec 17	66.3 kg	Reasonably Well
23 Nov 17	66.4 kg	Reasonably Well
22 Nov 17	67 kg	Not Applicable
06 Nov 17	66.4 kg	Reasonably Well
25 Oct 17	66 kg	Reasonably Well
31 Aug 17	63.7 kg	Reasonably Well
29 Jul 17	63.7 kg	Reasonably Well
26 Jul 17	65 kg	Reasonably Well
16 May 17	66.6 kg	Not Applicable

Date Started: 04 Aug 15

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 64 kg
04 Mar 17	62.6 kg	Reasonably Well
23 Feb 17	62.7 kg	Reasonably Well
09 Feb 17	62.3 kg	Reasonably Well
08 Feb 17	62.7 kg	Reasonably Well
04 Feb 17	62.7 kg	Reasonably Well
03 Feb 17	62.8 kg	Reasonably Well
01 Feb 17	63 kg	100%
26 Jan 17	63.1 kg	Reasonably Well
25 Jan 17	63.1 kg	Reasonably Well
24 Jan 17	63.2 kg	Reasonably Well
22 Jan 17	63.7 kg	Reasonably Well
21 Jan 17	63.9 kg	Reasonably Well
19 Jan 17	64.1 kg	Reasonably Well
18 Jan 17	64.2 kg	Reasonably Well
17 Jan 17	64.8 kg	Reasonably Well
15 Jan 17	65 kg	Reasonably Well
14 Jan 17	65.2 kg	Not Applicable
17 Dec 16	63.4 kg	Reasonably Well
03 Dec 16	63 kg	Reasonably Well
01 Dec 16	63.1 kg	Reasonably Well
28 Nov 16	63.4 kg	Reasonably Well
23 Nov 16	63.4 kg	Reasonably Well
07 Nov 16	63.5 kg	Reasonably Well
03 Nov 16	64 kg	Reasonably Well
31 Oct 16	64.1 kg	Reasonably Well
29 Oct 16	64.3 kg	Reasonably Well
27 Oct 16	64.3 kg	Reasonably Well
01 Oct 16	64.3 kg	Reasonably Well
20 Sep 16	64.1 kg	Reasonably Well
18 Sep 16	65 kg	Reasonably Well
16 Sep 16	65 kg	Reasonably Well
15 Sep 16	65.4 kg	Reasonably Well
07 Sep 16	64.7 kg	Reasonably Well
03 Sep 16	65.1 kg	Reasonably Well
01 Sep 16	65.3 kg	Reasonably Well
22 Aug 16	65.6 kg	Reasonably Well
16 Aug 16	66.1 kg	Reasonably Well
13 Aug 16	66.7 kg	Reasonably Well
08 Aug 16	66.5 kg	Reasonably Well
14 Jun 16	65.1 kg	Reasonably Well
07 Jun 16	65.5 kg	Reasonably Well
03 Jun 16	64.9 kg	Reasonably Well
01 Jun 16	65.1 kg	Reasonably Well
20 May 16	65.4 kg	Reasonably Well
16 May 16	65.5 kg	Reasonably Well
10 May 16	65.7 kg	Reasonably Well
05 May 16	66.2 kg	Reasonably Well
04 May 16	66.7 kg	Reasonably Well
17 Apr 16	64.9 kg	Reasonably Well
14 Apr 16	65.2 kg	Reasonably Well
05 Apr 16	65.7 kg	Reasonably Well
26 Mar 16	65.2 kg	Reasonably Well
20 Mar 16	65.9 kg	Reasonably Well
11 Mar 16	66 kg	Reasonably Well
04 Aug 15	64 kg	Not Applicable

Date Started: 29 May 14

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 62 kg
16 Jul 15	63.1 kg	Reasonably Well
10 May 15	59.7 kg	Reasonably Well
06 Mar 15	60.8 kg	Reasonably Well
20 Feb 15	62 kg	Reasonably Well
26 Dec 14	60 kg	Reasonably Well
14 Nov 14	60.4 kg	Reasonably Well
07 Nov 14	61 kg	Reasonably Well
01 Oct 14	61.7 kg	Reasonably Well
09 Sep 14	62.1 kg	Reasonably Well
06 Sep 14	62.5 kg	Reasonably Well
22 Aug 14	61.3 kg	Reasonably Well
20 Aug 14	61.5 kg	Reasonably Well
18 Aug 14	62 kg	Reasonably Well
12 Aug 14	62.2 kg	Not Applicable
31 Jul 14	61.9 kg	Reasonably Well
21 Jul 14	63 kg	Reasonably Well
14 Jun 14	61.8 kg	Reasonably Well
04 Jun 14	61.7 kg	Reasonably Well
29 May 14	61.8 kg	Reasonably Well

Date Started: 30 Apr 14

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 63.8 kg
22 May 14	62.1 kg	Reasonably Well
21 May 14	62.7 kg	Reasonably Well
08 May 14	62.3 kg	Reasonably Well
06 May 14	61.9 kg	Reasonably Well
03 May 14	61.9 kg	Reasonably Well
02 May 14	62.1 kg	Reasonably Well
01 May 14	62.5 kg	Reasonably Well
30 Apr 14	63.8 kg	Not Applicable

Date Started: 04 Mar 14

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 63.5 kg
16 Apr 14	62.5 kg	Reasonably Well
02 Apr 14	62.8 kg	Reasonably Well
04 Mar 14	63.5 kg	Not Applicable

Date Started: 20 Nov 13

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 64.2 kg
18 Feb 14	62.8 kg	Reasonably Well
11 Feb 14	62.8 kg	Reasonably Well
10 Feb 14	63.1 kg	Reasonably Well
06 Feb 14	63.6 kg	Reasonably Well
05 Feb 14	63.7 kg	Reasonably Well
04 Feb 14	64.1 kg	Reasonably Well
29 Jan 14	64.4 kg	Reasonably Well
18 Jan 14	63.2 kg	Reasonably Well
17 Jan 14	63.9 kg	Reasonably Well
10 Jan 14	63.4 kg	Reasonably Well
08 Jan 14	63.8 kg	Reasonably Well
07 Jan 14	64.9 kg	Reasonably Well
03 Jan 14	63.4 kg	Reasonably Well
18 Dec 13	63 kg	Reasonably Well
17 Dec 13	63.2 kg	Reasonably Well
16 Dec 13	63.5 kg	Reasonably Well
11 Dec 13	63.8 kg	Reasonably Well
10 Dec 13	63.9 kg	Reasonably Well
04 Dec 13	63.4 kg	Reasonably Well
22 Nov 13	62.7 kg	Reasonably Well
20 Nov 13	64.2 kg	Not Applicable

Date Started: 02 Apr 13

Date	Weight	How closely followed?	Goal weight: 56 kg Start Weight: 61.8 kg
13 Nov 13	63.4 kg	Reasonably Well
23 Oct 13	62 kg	Reasonably Well
22 Oct 13	63.2 kg	Reasonably Well
17 Oct 13	63 kg	Reasonably Well
15 Oct 13	63.6 kg	Reasonably Well
11 Oct 13	62.5 kg	Reasonably Well
10 Oct 13	62.8 kg	Reasonably Well
08 Oct 13	62.1 kg	Reasonably Well
04 Oct 13	61.6 kg	100%
03 Oct 13	61.6 kg	100%
01 Oct 13	63.3 kg	Reasonably Well
16 May 13	60.6 kg	Reasonably Well
30 Apr 13	59.6 kg	Reasonably Well
27 Apr 13	59.6 kg	Reasonably Well
26 Apr 13	60.2 kg	Reasonably Well
24 Apr 13	60.8 kg	Not Applicable
18 Apr 13	60.2 kg	Reasonably Well
16 Apr 13	60.5 kg	Poorly
13 Apr 13	59.8 kg	Reasonably Well
12 Apr 13	60 kg	Not Applicable
09 Apr 13	60.3 kg	Reasonably Well
04 Apr 13	60.7 kg	Reasonably Well
02 Apr 13	61.8 kg	Reasonably Well