Weigh In record (no journal entry) for 12 November 2019
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64.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1611 kcal
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Fat: 53.55g | Prot: 78.87g | Carbs: 210.26g.
Breakfast: Activia Shot Diário Probióticos Gengibre, Cogumelos, Tirolez Requeijão Cremoso Light, Brazoka Goma de Tapioca Hidratada, Ovo. Lunch: Suco Verde, Carne de Vaca Moída (90% Magro / 10% Gordo), Quiabo Cozido, Tio João Arroz Integral Cozido. Dinner: Músculo Bovino Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Snacks/Other: Cacau Show Bendito Cacau 55% com Castanha de Caju, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Quaker Aveia em Flocos, Italac Leite Semidesnatado Zero Lactose, Banana, Italac Leite Semidesnatado Zero Lactose, Banana. more...
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Losing 0.9 kg a Week
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aadanielle's Weight History
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