Weigh In record (no journal entry) for 18 April 2013
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60.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 19.35g | Prot: 36.47g | Carbs: 108.04g.
Breakfast: maionese, lombo, pate sadia, pão integral quinoa. Lunch: molho de tomate, carne moida magra, alface, batata cozida. Snacks/Other: iogurte pense zero mamão, pera, banana, barra de fruta, pera, iogurte light frimesa. more...
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1681 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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aadanielle's Weight History
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