Weigh In record (no journal entry) for 23 December 2020
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1255 kcal
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Fat: 50.04g | Prot: 63.29g | Carbs: 136.31g.
Breakfast: Tirolez Creme de Ricota Zero Lactose, Seven Boys Pão Integral com Castanha e Nozes, Molico Iogurte Morango Zero Gorduras (200ml). Lunch: Habib's Esfiha de Calabresa, Habib's Suco de Laranja, Habib's Kibe Frito, Habib's Esfiha de Carne. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Cozido. Snacks/Other: Tirolez Creme de Ricota Zero Lactose, Pão Caseiro. more...
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Losing 0.1 kg a Week
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aadanielle's Weight History
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