Weigh In record (no journal entry) for 18 February 2014
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62.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1213 kcal
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Fat: 56.31g | Prot: 29.28g | Carbs: 147.75g.
Breakfast: Marilan Biscoito Torta de Chocolate, Del Valle Kapo Laranja, Requeijão, Queijo Mozzarella, Wickbold Bisnaguinha Integral. Lunch: Garoto Chocolate Ao Leite, Goiaba, Yoki Ovinhos de Amendoim. Dinner: Lacta Chocolate Ao Leite, Azeite de Oliva Extra-Virgem, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). more...
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2212 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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aadanielle's Weight History
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