Weigh In record (no journal entry) for 18 November 2022
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65.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1307 kcal
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Fat: 46.98g | Prot: 94.88g | Carbs: 123.70g.
Breakfast: Pão Nino Pão 100% Integral Castanha com Quinoa, Omelete. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Aipim (Cozido), Legumes Cozidos, Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde, Santa Clara Ricota Fresca Zero Lactose, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Batata Inglesa Assada. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Melão Amarelo, Montevérgine Bombom de Cereja com Licor, Dux Fresh Whey Chocolate e Avelã, Activia Ameixa Zero. more...
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Losing 0.1 kg a Week
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aadanielle's Weight History
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