Weigh In record (no journal entry) for 04 December 2013
|
63.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
2074 kcal
|
Fat: 100.85g | Prot: 68.70g | Carbs: 197.75g.
Breakfast: Bauducco Panetone, Mamão. Lunch: Garoto Serenata de Amor, Repolho-Roxo, Ragazzo Bolinho de Carne, Ragazzo Nhoque Ao Sugo. Dinner: Bisteca de Porco Grelhada, Feijão Preto, Arroz Branco (Médio, Cozido). Snacks/Other: Schweppes Citrus Light, Lacta Bis Xtra, Kero Coco Água de Coco, Santa Helena Amendoim, Itaipava Cerveja Light Pilsen, Garoto Batom Ao Leite. more...
|
|
1749 kcal
|
Exercise:
Shopping - 40 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aadanielle's Weight History
|