Weigh In record (no journal entry) for 18 August 2014
|
62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 46.13g | Prot: 59.16g | Carbs: 138.76g.
Breakfast: Isabela Tortinhas Chocolate tipo Suíço, Banana. Lunch: Tomates, Cenouras Cozidas, Alface, Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Queensberry Geléia de Damasco Diet, Seven Boys Pão Sovado. more...
|
|
1738 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aadanielle's Weight History
|