Weigh In record (no journal entry) for 16 October 2018
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66.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1346 kcal
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Fat: 56.52g | Prot: 80.80g | Carbs: 130.55g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Queijo Mozzarella, Ovo Mexido, Maçãs Fuji. Lunch: Swift Pernil sem Osso Temperado, Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras Cozidas, Arroz Integral (Longo, Cozido). Snacks/Other: Nestlé Bombom Sensação, Tâmara, Omelete, Banana, Activia Café da Manhã, Nozes de Nogueira. more...
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Losing 0.5 kg a Week
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aadanielle's Weight History
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