Weigh In record (no journal entry) for 23 October 2013
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1526 kcal
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Fat: 52.35g | Prot: 70.62g | Carbs: 197.37g.
Breakfast: Walmart Queijo Mussarela, Pão Francês, Piá Bebida Láctea. Lunch: Maracujá, Rúcula, Feijão Preto, Arroz Integral (Médio, Cozido), Cenouras Cozidas. Dinner: Sadia Pizza de Mussarela. Snacks/Other: Nestlé Bebida Láctea Fermentada com Polpas de Frutas Vermelhas, Mamão, Maçã, Morangos, Banana. more...
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1981 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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aadanielle's Weight History
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