Weigh In record (no journal entry) for 15 March 2019
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 58.27g | Prot: 97.13g | Carbs: 167.75g.
Breakfast: Supply Life Pasta de Amendoim Integral com Alfarroba, Amafil Massa para Tapioca, Ovo. Lunch: Sopa de Legumes, Pepino (Descascado), Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco (Cozido), Abacaxi, Salada de Folhas. Dinner: Heinz Ketchup, Peito de Frango no Forno, Grelhado ou Assado, Seara Mandioca Supreme, Seara Recheado. Snacks/Other: Seven Boys Pão Integral com Castanha e Nozes, Queensberry Geléia de Morango, Pão, Queijo Camembert, Ovo, Mãe Terra Trato Mix Completo, Abacate, Nestlé Iogurte Grego Light. more...
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2271 kcal
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Exercise:
Desk Work - 8 hours, Driving - 32 minutes, Crossfit - 56 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aadanielle's Weight History
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