Weigh In record (no journal entry) for 10 January 2014
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63.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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652 kcal
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Fat: 10.28g | Prot: 37.05g | Carbs: 107.37g.
Breakfast: Sadia Patê de Peito de Peru, Pão Francês Integral, Elegê Leite Desnatado. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Médio, Cozido), Feijão Carioca Cozido. Snacks/Other: Kellogg's Sucrilhos Sabor Chocolate, Molico Leite Desnatado, Pêssegos. more...
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2157 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Dance (fast step, aerobic) - 18 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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aadanielle's Weight History
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