Weigh In record (no journal entry) for 21 June 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 81.26g | Prot: 116.62g | Carbs: 95.66g.
Breakfast: Abacate, Seven Boys Pão de Forma Castanha e Nozes, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Laranjas, Pepino (Descascado), Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada, Tomates, Alface. Dinner: Molho Pesto, Peito de Frango no Forno, Grelhado ou Assado, Alface, Tomates, Pepino (Descascado). Snacks/Other: Quaker Aveia em Flocos, Piracanjuba Leite Zero Lactose, Integralmedica Whey 100% Pure. more...
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Gaining 0.1 kg a Week
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aadanielle's Weight History
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