Weigh In record (no journal entry) for 13 April 2013
|
59.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 75.51g | Prot: 82.56g | Carbs: 237.07g.
Breakfast: mamão, leite fermentado, geleia morango light, pão integral quinoa. Lunch: peito frango grelhado, rucula, ricota, lentilha, arroz integral cozido. Dinner: citrus light, pizza. Snacks/Other: elma chips, mortadela, queijo mussarela, pão integral e linho, mamão, barra de fruta, goiaba. more...
|
|
1584 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aadanielle's Weight History
|