Weigh In record (no journal entry) for 10 December 2020
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1081 kcal
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Fat: 24.93g | Prot: 74.60g | Carbs: 144.89g.
Breakfast: Peras. Lunch: Aurora Suco de Uva Integral, Legumes Cozidos, Sadia Moela de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Queijo Parmesão (Ralado), Batata-Doce (sem Casca, Cozido, Fervido), Sadia Moela de Frango, Legumes Cozidos. Snacks/Other: Pêssego, Tirolez Creme de Ricota Zero Lactose, Caseirinho Pão Australiano , Cogumelos Cozidos, Da Terrinha Goma Pronta para Tapioca, Ovo. more...
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steady weight
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aadanielle's Weight History
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