Weigh In record (no journal entry) for 04 January 2021
|
63.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1383 kcal
|
Fat: 42.14g | Prot: 98.01g | Carbs: 149.90g.
Breakfast: Danone Actimel Morango, Ovo, Seven Boys Pão de Forma Castanha e Nozes. Lunch: Batata Assada, Repolho-Roxo, Estrogonofe de Carne, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos, Carne do Peito de Frango (Assado, Cozido), Integralmedica Whey Protein Isolate, Camil Feijão Carioca Cozido, Aipim (Cozido), Ovo Frito. Snacks/Other: Mãe Terra Trato Mix Completo, Frimesa Iogurte Protein, Forno de Minas Pão de Queijo Tradicional, Bolo de Banana e Aveia. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aadanielle's Weight History
|