Weigh In record (no journal entry) for 04 January 2021
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63.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1383 kcal
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Fat: 42.14g | Prot: 98.01g | Carbs: 149.90g.
Breakfast: Danone Actimel Morango, Ovo, Seven Boys Pão de Forma Castanha e Nozes. Lunch: Batata Assada, Repolho-Roxo, Estrogonofe de Carne, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos, Carne do Peito de Frango (Assado, Cozido), Integralmedica Whey Protein Isolate, Camil Feijão Carioca Cozido, Aipim (Cozido), Ovo Frito. Snacks/Other: Mãe Terra Trato Mix Completo, Frimesa Iogurte Protein, Forno de Minas Pão de Queijo Tradicional, Bolo de Banana e Aveia. more...
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Gaining 1.4 kg a Week
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aadanielle's Weight History
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