Date Started: 02 Mar 21

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 92 kg
28 May 24	91.1 kg	Not Applicable
05 Jul 21	83.7 kg	Reasonably Well
15 Jun 21	84.3 kg	Reasonably Well
13 Jun 21	85.1 kg	Reasonably Well
30 Apr 21	87.1 kg	Reasonably Well
23 Apr 21	87.6 kg	Reasonably Well
16 Apr 21	87.7 kg	Reasonably Well
07 Apr 21	88.9 kg	Reasonably Well
28 Mar 21	88.6 kg	Reasonably Well
24 Mar 21	89.8 kg	Reasonably Well
21 Mar 21	89.8 kg	Reasonably Well
15 Mar 21	90.9 kg	Reasonably Well
08 Mar 21	91.8 kg	Reasonably Well
07 Mar 21	92 kg	Reasonably Well
03 Mar 21	91.7 kg	Reasonably Well
02 Mar 21	92 kg	Not Applicable

Date Started: 12 Apr 17

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 85.5 kg
20 Feb 20	79.1 kg	Reasonably Well
08 Feb 20	79.6 kg	Reasonably Well
26 Jan 20	79.2 kg	Reasonably Well
09 Jan 20	79 kg	Reasonably Well
05 Jan 20	78.3 kg	Reasonably Well
28 Dec 19	78.1 kg	Reasonably Well
16 Dec 19	78 kg	Reasonably Well
05 Dec 19	77.9 kg	Reasonably Well
30 Nov 19	77.8 kg	Reasonably Well
23 Nov 19	77.8 kg	Reasonably Well
14 Nov 19	78.1 kg	Reasonably Well
09 Nov 19	78.2 kg	Reasonably Well
07 Nov 19	77.3 kg	Reasonably Well
25 Oct 19	78.7 kg	Reasonably Well
03 Oct 19	77.7 kg	Reasonably Well
25 Sep 19	77.1 kg	Reasonably Well
20 Sep 19	78.2 kg	Reasonably Well
13 Sep 19	78.6 kg	Reasonably Well
06 Sep 19	78.4 kg	Reasonably Well
03 Sep 19	78.7 kg	Reasonably Well
23 Aug 19	80 kg	Reasonably Well
09 Aug 19	79.3 kg	Reasonably Well
25 Jul 19	79.8 kg	Reasonably Well
17 Jul 19	80.4 kg	Reasonably Well
06 Jul 19	80.7 kg	Reasonably Well
28 Jun 19	80.3 kg	Reasonably Well
24 Jun 19	81 kg	Reasonably Well
22 Jun 19	82.3 kg	Reasonably Well
04 Jun 19	81.3 kg	Reasonably Well
18 May 19	82.5 kg	Reasonably Well
13 May 19	82.8 kg	Reasonably Well
06 May 19	82.3 kg	Reasonably Well
26 Apr 19	83.4 kg	Reasonably Well
13 Apr 19	84.2 kg	Not Applicable
11 Aug 18	79.2 kg	Reasonably Well
25 Apr 18	79 kg	Reasonably Well
13 Mar 18	75.7 kg	Reasonably Well
19 Feb 18	76.5 kg	Reasonably Well
02 Feb 18	76.9 kg	Reasonably Well
26 Jan 18	76.2 kg	Reasonably Well
19 Jan 18	76.1 kg	Reasonably Well
16 Jan 18	75.6 kg	Reasonably Well
27 Dec 17	75 kg	Reasonably Well
11 Dec 17	73.6 kg	Reasonably Well
06 Nov 17	74.9 kg	Reasonably Well
20 Oct 17	73.5 kg	Reasonably Well
17 Oct 17	73.5 kg	Reasonably Well
07 Oct 17	74.5 kg	Reasonably Well
06 Sep 17	75 kg	Reasonably Well
17 Jul 17	78.9 kg	Reasonably Well
11 Jun 17	80.1 kg	Reasonably Well
02 Jun 17	81.5 kg	Reasonably Well
30 May 17	82.4 kg	Reasonably Well
16 May 17	83.2 kg	Reasonably Well
05 May 17	83.6 kg	Reasonably Well
12 Apr 17	85.5 kg	Reasonably Well

Date Started: 01 Dec 12

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 85.5 kg
01 Sep 13	78.1 kg	Reasonably Well
24 Aug 13	78.7 kg	Reasonably Well
18 Aug 13	77.5 kg	Reasonably Well
11 Aug 13	75.4 kg	Reasonably Well
03 Aug 13	76.9 kg	Reasonably Well
27 Jul 13	77.8 kg	Reasonably Well
20 Jul 13	77.3 kg	Reasonably Well
13 Jul 13	76.8 kg	Reasonably Well
06 Jul 13	76.2 kg	Reasonably Well
29 Jun 13	77.3 kg	Reasonably Well
22 Jun 13	76.5 kg	Reasonably Well
15 Jun 13	77.6 kg	Reasonably Well
08 Jun 13	76.8 kg	Reasonably Well
01 Jun 13	76.2 kg	Reasonably Well
25 May 13	77.3 kg	Reasonably Well
18 May 13	77.7 kg	Reasonably Well
11 May 13	76.3 kg	Reasonably Well
04 May 13	75.3 kg	Reasonably Well
28 Apr 13	76.3 kg	Reasonably Well
20 Apr 13	77.1 kg	Reasonably Well
13 Apr 13	76.6 kg	Reasonably Well
06 Apr 13	76.4 kg	Reasonably Well
30 Mar 13	76.4 kg	Reasonably Well
23 Mar 13	76.5 kg	Reasonably Well
16 Mar 13	76.2 kg	Reasonably Well
10 Mar 13	77.6 kg	Reasonably Well
03 Mar 13	77.2 kg	Reasonably Well
24 Feb 13	76.8 kg	Reasonably Well
16 Feb 13	75.8 kg	Reasonably Well
09 Feb 13	76.6 kg	Reasonably Well
02 Feb 13	77.1 kg	Reasonably Well
27 Jan 13	77 kg	Reasonably Well
20 Jan 13	76.4 kg	Reasonably Well
12 Jan 13	77 kg	Reasonably Well
06 Jan 13	76.4 kg	Reasonably Well
30 Dec 12	75.8 kg	Reasonably Well
23 Dec 12	76.9 kg	Reasonably Well
15 Dec 12	76.3 kg	Reasonably Well
08 Dec 12	77.3 kg	Not Applicable
01 Dec 12	85.5 kg	Reasonably Well