Weigh In record (no journal entry) for 27 July 2013
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 130.44g | Prot: 129.66g | Carbs: 348.07g.
Breakfast: Cake "magie noire" 21/07/2013, Body & Fit Whey Hydrolisaat Vanille (Body & Fit), Banaan, Soy Pro Soy Pro Sojadrink, Sojamelk (K), Colruyt Everyday Opgeklopte Verse Magere Kaas, Everyday (1 Potje van 150G) (K), Soy Pro Choco Potje (K). Lunch: Meli Honing, Gedroogde Hele Sesamzaadjes, King's Crown Maïs, Krokante Maïskorrels (King's Crown) (K), Sesamolie, Gemengde Notenmix, Inproba Ketjap Manis (Inproba) (K), Printana Augurken (Printana, Colruyt) (K), Greco Feta, Bereide Aubergine, Wortelsalade 23/07/2013, Match Vinaigre de Vin Arôme Framboise, Olijfolie, Estudiantes Amandelschilfers (Estudiantes) (K), Peterselie, Radijs, Cherrytomaten, Bosui of Lenteui, Knoflook, Champignons, Chinese Kool (Bok Choy-, Pak-Choi), Wortelen, Rode Paprika, Rode Uien, Rozijnen (zonder Pit). Dinner: Candico Cassonade (K), Tomaten, Nectarines, Mango's, Watermeloen, Kersen, Zwarte Olijven, Groene Olijven, Zoete Rode Paprika, Greco Feta, Komkommer (met Schil), Boter, Banitsa (K), Turks Brood. more...
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Gaining 0.5 kg a Week
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