Weigh In record (no journal entry) for 13 May 2019
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82.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 162.12g | Prot: 148.93g | Carbs: 283.70g.
Breakfast: Soy Pro Buttella @350Kc/100G (K), Volkoren Brood, Monarc Speculoospasta, Monarc, @ 581Kc/100G, Marc Guiselin Boter met Zeezout, Marc Guiselin (K), Banaan. Lunch: Stoofvleessaus, Extra Vergine Olijfolie, Helios Feta Helios, Delhaize Snack Rauwkost, Boni Aardappelblokjes, Boni Veggie Balletjes, Regalo Mayonaise Light (Regalo) (K). Dinner: Molenland Gouda Holland Jong 48+, Sla, Rucola Sla, Zapi Makreelfilets in Tomatensaus 156Kcal/100G (K), Milsani Magere Platte Kaas, Helios Feta Helios, Arioso Brownie Arioso (K), Rode Paprika, Boni Augurken Zoetzuur, Komkommer (met Schil), Sjalotten, Tomaten, Volkoren Brood, Soy Pro Soy Pro Buttella @350Kc/100G (K). Snacks/Other: Blueberry Powder, Body & Fit, Natural Treasures (K), Wheatgrass Powder, Pure, Tarwegras, Natural Treasures, Body & Fit, Ronde Pot (K), Organic Maca Powder, Body & Fit, Natural Treasures (K), Ashwagandha, Poeder, Body & Fit (K), Spirulina Powder, Spirulina, Poeder, XXL Nutrition, Papieren Verpakking (K), Kokospoeder, Gebroken Lijnzaad, Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Hennepzaad, Pijnboompitten, Notenmengeling, Rozijnen, zonnebloempitten, XXL Nutrition Green Protein Xxl, Body & Fit Creatine, Biover Biover Natuurbiergist, Extra Vergine Olijfolie. more...
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Gaining 0.5 kg a Week
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