Weigh In record (no journal entry) for 05 January 2020
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78.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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3756 kcal
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Fat: 171.87g | Prot: 182.57g | Carbs: 370.94g.
Breakfast: XXL Nutrition Zero Lactose Protein (Egg Albumin - Soy Isolate - Pea Isolate) (K), Marc Guiselin Marc Guiselin Halfvolle Boter, Volkoren Brood, Banaan, Lotus Speculoospasta, Eiwitpoeder, Holland & Barrett Soja Proteïne Isolaat, Soja Eiwitten, Holland & Barrett (K), Colruyt Everyday Rozijnen. Lunch: Alesto Walnuts, Suzi Wan Ketjap Saus, Witte Rijst (Lange Korrel, Gekookt), Oil & Vinegar Roasted Sesame Dressing, Bratella Soy Pro, Milsani Magere Platte Kaas, Ei, Veldsla (K), Boni Augurken Zoetzuur, Rode Uien, Rode Paprika, Trader Joe's Brownies Trader Joe's (K), Melro Crème, Cheesecake met Fruit. Dinner: Boni Gouda Jong, Oil & Vinegar Roasted Sesame Dressing, Veldsla (K), Tomaten, Colruyt Everyday Rozijnen, Rode Uien, Komkommer (met Schil), Volkoren Brood, Appel, Marc Guiselin Marc Guiselin Halfvolle Boter, XXL Nutrition Perfect Whey Protein. Snacks/Other: Blueberry Powder, Body & Fit, Natural Treasures (K), Wheatgrass Powder, Pure, Tarwegras, Natural Treasures, Body & Fit, Ronde Pot (K), Organic Maca Powder, Body & Fit, Natural Treasures (K), Ashwagandha, Poeder, Body & Fit (K), Spirulina Powder, Spirulina, Poeder, XXL Nutrition, Papieren Verpakking (K), Kokospoeder, Gebroken Lijnzaad, Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Hennepzaad, Pijnboompitten, Notenmengeling, Rozijnen, zonnebloempitten, Extra Vergine Olijfolie, Biover Biover Natuurbiergist, Body & Fit Creatine. more...
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Gaining 0.2 kg a Week
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