Weigh In record (no journal entry) for 23 December 2012
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1517 kcal
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Fat: 54.30g | Prot: 51.88g | Carbs: 129.64g.
Breakfast: Bananas, Soy Pro Choco (K), mayo, ketchup, knoflook, rode ui, tomaat, kalkoensalami, brood, jonge kaas, boter, ei, iifym, hasseltse speculaas, suiker, Worstenbroodje. more...
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Gaining 0.5 kg a Week
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