Weigh In record (no journal entry) for 26 April 2019
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83.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 153.34g | Prot: 144.37g | Carbs: 257.87g.
Breakfast: Banaan, Marc Guiselin Boter met Zeezout, Marc Guiselin (K), Monarc Speculoospasta, Monarc, @ 581Kc/100G, Volkoren Brood. Lunch: King's Crown Zoete Maïskorrels, Saint Eloi Croutons, Croûtons, Saveur Ail, Look, Knoflook (K), Chef Select Puree met Boter, Boni Naan, Naanbrood, Oranje Verpakking, Boni (K), Oil & Vinegar Traditional Caesar Dressing, Ceasar, Oil & Vinegar (K), Marc Guiselin Boter met Zeezout, Marc Guiselin (K), Knoflook, Peterselie, Ijsbergsla, Rode Paprika, Sjalotten, Komkommer (met Schil), Ei, Tomaten, Milsani Magere Platte Kaas, Boni Augurken Zoetzuur, Helios Feta Helios, Gekookte Wortelen. Dinner: Milsani Magere Platte Kaas, Recipetin Eats Salted Caramel Stuffed Brownies (K). Snacks/Other: XXL Nutrition Perfect Whey Protein, Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Hennepzaad, Pijnboompitten, Notenmengeling, Rozijnen, zonnebloempitten, Extra Vergine Olijfolie, Azijn (Cider), Body & Fit Creatine, Biover Biover Natuurbiergist, XXL Nutrition Green Protein Xxl. more...
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Losing 0.4 kg a Week
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