Weigh In record (no journal entry) for 23 August 2019
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80 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 115.52g | Prot: 150.89g | Carbs: 267.98g.
Breakfast: Soy Pro Soy Pro Buttella @350Kc/100G (K), Rice Dream Rijstmelk, Rice Dream, Vegan, Lichtblauwe Bus (K), Holland & Barrett Soja Proteïne Isolaat, Soja Eiwitten, Holland & Barrett (K), Colruyt Everyday Rozijnen, Lotus Speculoospasta, Banaan, Volkoren Brood. Lunch: Delhaize Bio Pitabroodje, Everyday Verse Roomkaas met Look en Fijne Kruiden, Boni Veggie Falafels, Falafel, Boni @ 175Kc/100G (K), Peterselie, Radijs, Helios Feta Helios, XXL Nutrition Perfect Whey Protein, Tomaten, Komkommer (met Schil), Sjalotten, Rode Paprika, Milsani Magere Platte Kaas, Oberon Aubergine met Blauwe Pruimen, Oberon (K). Snacks/Other: Blueberry Powder, Body & Fit, Natural Treasures (K), Wheatgrass Powder, Pure, Tarwegras, Natural Treasures, Body & Fit, Ronde Pot (K), Organic Maca Powder, Body & Fit, Natural Treasures (K), Ashwagandha, Poeder, Body & Fit (K), Spirulina Powder, Spirulina, Poeder, XXL Nutrition, Papieren Verpakking (K), Kokospoeder, Gebroken Lijnzaad, Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Hennepzaad, Pijnboompitten, Notenmengeling, Rozijnen, zonnebloempitten, XXL Nutrition Green Protein Xxl, Extra Vergine Olijfolie, Body & Fit Creatine, Biover Biover Natuurbiergist. more...
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Gaining 0.4 kg a Week
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