Weigh In record (no journal entry) for 08 March 2021
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 112.14g | Prot: 180.52g | Carbs: 238.55g.
Breakfast: Konsti's Vegan Broteen Blend 1900g (1900 porties van 1g), Soy Pro Soy Pro Sojadrink Vanille @58Kc/100G (K), Albert Heijn 100% Pindakaas Albert Heijn @615Kc/100G, Boni Aardbeien Confituur Light, Delhaize Studentenhaver, AH Tijgerbrood Bruin, Albert Heijn Albert Heijn, Goed Begin, Halvarine @360Kc/100G (K), Vermeiren Speculoospasta, Crunchy, Vermeiren (K), Banaan. Lunch: AH Rode Linzen Kikkererwten Rijst, Soya Chunks Sojaballetjes, Stukjes Soja-Eiwitten, Gekookt, Geweekt, TRS (K), Boni Sojasaus, Delhaize Wokgroenten en Soja, Olijfolie, Pasta Gekookt (K), Trader Joe's Cashew, Cashewnoten, Ongezouten en Gegrild, Trader Joe's, @637Kc/100G (K). Dinner: Olijfolie, Boni Sojasaus, Ijsbergsla, TRS Soya Chunks Sojaballetjes, Stukjes Soja-Eiwitten, Rauw, TRS (K), Delhaize Wokmix Soja, Pasta Gekookt (K), Koolsalade, Vegetarische Spinazie Quiche, Delhaize Tomatensaus met Basilicum, Kimchi, Boni Pesto Verde. Snacks/Other: Body & Fit Ashwagandha, Poeder, Body & Fit (K), Body & Fit Organic Maca Powder, Body & Fit, Natural Treasures (K), Body & Fit Creatine, Konsti's Vegan Broteen Blend 1900g (1900 porties van 1g), Biover Biover Natuurbiergist, XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Biover Biover Natuurbiergist. more...
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Losing 1.4 kg a Week
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