Weigh In record (no journal entry) for 16 January 2018
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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3398 kcal
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Fat: 166.00g | Prot: 141.64g | Carbs: 325.71g.
Breakfast: Everyday Sojamelk Natuur, Banaan, Boni Crunchy Muesli au Chocolat, Boni Choco Crispies, Gepofte Rijst met Witte, Melk- en Donkere Chocolade, Chocoladebolletjes (K). Lunch: Soy Pro Soy Pro, Vanille, Pudding, Potje (K), Peterselie, Radijs, Recipetin Eats Salted Caramel Stuffed Brownies (K), Cherrytomaten, Sjalotten, Everyday Slamix, Oil & Vinegar Roasted Sesame Dressing, Regalo Mayonaise Light (Regalo) (K), Heinz Tomato Ketchup, Colruyt Breughel Brood, Colruyt Noord-Hollandse Gouda @369Kc/100G (K), Regalo Augurkenschijven, Recipetin Eats Salted Caramel Chocolate Tart (K). Dinner: Chabrior Muesli Crisp Chocolat Au Lait, Muesli Melkchocolade, Chabrior, Intermarché, Lichtblauwe Doos, Colruyt Breughel Brood, Boni Bosvruchten, Zapi Makreelfilets in Tomatensaus 156Kcal/100G (K), Peterselie, Regalo Mayonaise Light (Regalo) (K), Bratella Soy Pro, Rode Paprika, Ei, Radijs, Milsani Magere Platte Kaas, Olijfolie, Sjalotten, Everyday Slamix, Oil & Vinegar Roasted Sesame Dressing, Marc Guiselin Marc Guiselin Halfvolle Boter, Banaan, Everyday Sojamelk Natuur, Heinz Tomato Ketchup, Helios Feta Helios. Snacks/Other: Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Notenmengeling, Hennepzaad, Pijnboompitten, Rozijnen, zonnebloempitten, XXL Nutrition Perfect Whey Protein. more...
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Gaining 0.2 kg a Week
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