Weigh In record (no journal entry) for 02 February 2013
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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4170 kcal
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Fat: 140.01g | Prot: 137.66g | Carbs: 454.04g.
Breakfast: Appeltaartje met Cassonade (Aldi) (K), nutella, planta, brood, banaan, Whey Conc. Vanille (40G) (K). Lunch: Cassonade (K), cake, melo, kip curry, rijst, feta, boter, Ciabata (K), Croissant van Bij Mami, Sesamzaad (K), Croissant, olie, Burek Sigaar met Feta (K). Dinner: taart, suiker, kersentaart, appeltaart, chocoladetaart, toast, sojasaus, zalm, Bifi, cheesecake, houmous, guacamole, nacho, zoetzure saus, Kip Loempia, witte wijn, pils. more...
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Gaining 0.1 kg a Week
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