Weigh In record (no journal entry) for 11 August 2013
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75.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4067 kcal
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Fat: 191.32g | Prot: 153.65g | Carbs: 449.15g.
Breakfast: Body & Fit Whey Perfection, Colruyt Everyday Opgeklopte Verse Magere Kaas, Everyday (1 Potje van 150G) (K), Soy Pro Choco Potje (K), Rolletjes met kaas en filet de York 10/08/2013, Cake Fifi, Marmercake 05/08/2013, Banaan, Cheesecake Fifi 08/08/2013, Appel, Volkoren Brood, Druiven, Kruidenkaas (Garlan) (K), Komkommer (met Schil). Lunch: Nectarines, Olijfolie, Estudiantes Pecannoten Geroosterd Estudiantes (K), Tomaten, Rode Paprika, Ijsbergsla. Dinner: Salade Bronsti 11/08/2013, Quiche 11/08/2013. more...
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Losing 1.3 kg a Week
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