Weigh In record (no journal entry) for 07 April 2021
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 130.66g | Prot: 90.31g | Carbs: 300.64g.
Breakfast: Nafsika's Garden Swiss Plakjes (K), Lutenitsa Tsaritsa @157Kc/100G (K), Volkoren Libanees Brood, Nadia & Merijn's Souq (K), Boni Rauwkostmix, Albert Heijn Albert Heijn, Goed Begin, Halvarine @360Kc/100G (K), Waldkorn Tarwe-Roggebrood, Delhaize Studentenhaver, Appeltaart, Soy Pro Soy Pro Sojadrink Vanille @58Kc/100G (K), Konsti's Vegan Broteen Blend 1900g (1900 porties van 1g), Boni Aardbeien Confituur Light, Kips Vega Paté. Lunch: Vegan & Delicious Original Mayo (K), Boni Veggie Falafels, Falafel, Boni @ 175Kc/100G (K), SPAR Rauwkostmengeling, Lidl Slasaus Halfvol, Boni Aardappelblokjes, Pommes Rissolées, Oranje en Lichtbruine Verpakking, Boni, King's Crown Zoete Maïskorrels, Violife Greek White Block, Wit Libanees Brood Nadia & Merijn's Souq (K). Snacks/Other: Biover Biover Natuurbiergist, Body & Fit Creatine. more...
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Gaining 0.2 kg a Week
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