Weigh In record (no journal entry) for 30 May 2017
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82.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 105.97g | Prot: 148.64g | Carbs: 226.48g.
Breakfast: XXL Nutrition Green Protein Xxl, Everyday Sojamelk Natuur, Banaan, Chabrior Muesli Croustillant Aux Pépites de Chocolat, Chabrior, Intermarché, Lichtbruine Doos. Lunch: La Laitière Secret de Mousse, Duo Chocolat Au Lait Et Chocolat Blanc, Appel, Volkoren Brood, Radijs, Cherrytomaten, Soy Pro Soy Pro, Vanille, Pudding, Potje (K), Komkommer (met Schil), Boni Gouda Jong, Soy Pro Soy Pro Buttella + 7 Vitamines, Sjalotten, Dr. Oetker Moelleux au Chocolat, XXL Nutrition Perfect Whey Protein. Dinner: Focaccia, Alpro Soya Soya Choco, Everyday Sojamelk Natuur, Everyday Havermout, Paquito Confituur Light, Aardbeien, Paquito, Intermarché (K), XXL Nutrition Perfect Whey Protein, Olijfolie, Bratella Soy Pro, Ei. Snacks/Other: Colruyt Everyday Notenmengeling, Alesto Alesto Pecannoten, Delhaize Pijnboompitten, Colruyt Everyday Rozijnen, Boni Kokosolie, Boni Kokospoeder, Zonnatura Gebroken Lijnzaad, Body & Fit Wheatgrass Powder, Pure, Tarwegras, Natural Treasures, Body & Fit, Ronde Pot (K), XXL Nutrition Spirulina Powder, Spirulina, Poeder, XXL Nutrition, Papieren Verpakking (K), Body & Fit Ashwagandha, Poeder, Body & Fit (K), Biover Biover Natuurbiergist, Boni Hennepzaad, Boni Pompoenpitten, Boni Zonnebloempitten. more...
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Losing 0.4 kg a Week
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