Weigh In record (no journal entry) for 28 June 2019
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80.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 156.32g | Prot: 127.07g | Carbs: 184.86g.
Breakfast: Estudiantes Notenmix Voor Salades, Bratella Soy Pro, Volkoren Brood, Lotus Speculoospasta, Banaan. Lunch: Molenland Gouda Holland Jong 48+, Bratella Soy Pro, Radijs, Volkoren Brood, Sjalotten, Komkommer (met Schil), Appel. Dinner: Picos, Boni, Picos @405Kc/100G (K), Valblanc Fromage Frais Ail et Fines Herbes, Boni Augurken Zoetzuur, Zapi Makreelfilets in Tomatensaus 156Kcal/100G (K), Zapi Makreelfilets in Tomatensaus, Rucola Sla, Bratella Soy Pro, Helios Feta Helios, Ei, Volkoren Brood, Zuurkool (Bereid), Oil & Vinegar Roasted Sesame Dressing, Radijs, Peterselie, Sjalotten, Tomaten, Komkommer (met Schil), Rode Paprika. Snacks/Other: Body & Fit Creatine, Extra Vergine Olijfolie, XXL Nutrition Green Protein Xxl. more...
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Losing 1.2 kg a Week
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