Weigh In record (no journal entry) for 07 March 2021
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92 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 115.38g | Prot: 208.01g | Carbs: 300.03g.
Breakfast: Koolsalade, Kimchi, Boni Pesto Verde, Vegetarische Spinazie Quiche, Soy Pro Chocomelk, Banaan. Lunch: XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Soy Pro Chocomelk, Konsti's Vegan Broteen Blend 1900g (1900 porties van 1g), Boni Gegrilde Paprika, Bosphorus Dürüm, Boni Rauwkostmix, Bonduelle Witte Bonen in Tomatensaus, Boni Veggie Gehakt, Extra Vergine Olijfolie, Chovi Allioli Vegan, Chovi, Groen Potje (K), AH Soja-Yoghurt Kokos Ongezoet Albert Heijn, Lichtblauwe Pot (K). Dinner: Albet Heijn Kwark Vegan, Kwarq, Soja Kwark, Ongezoet, Albert Heijn (K), Boni Pesto Verde, Kimchi, Zeisner Tomatenketchup, Delhaize Tomatensaus met Basilicum, Vegetarische Spinazie Quiche, Koolsalade, Pasta Gekookt (K), My Best Veggie Schnitzel. Snacks/Other: Konsti's Vegan Broteen Blend 1900g (1900 porties van 1g), Biover Biover Natuurbiergist, Body & Fit Creatine, Body & Fit Organic Maca Powder, Body & Fit, Natural Treasures (K), Body & Fit Ashwagandha, Poeder, Body & Fit (K). more...
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Gaining 0.5 kg a Week
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