Weigh In record (no journal entry) for 19 January 2018
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76.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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3342 kcal
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Fat: 162.42g | Prot: 130.89g | Carbs: 342.40g.
Breakfast: Recipetin Eats Salted Caramel Stuffed Brownies (K), Everyday Sojamelk Natuur, Banaan, Boni Crunchy Muesli au Chocolat, Boni Choco Crispies, Gepofte Rijst met Witte, Melk- en Donkere Chocolade, Chocoladebolletjes (K), Recipetin Eats Salted Caramel Chocolate Tart (K). Lunch: Zapi Makreelfilets in Tomatensaus 156Kcal/100G (K), Marc Guiselin Marc Guiselin Halfvolle Boter, Rucola Sla, Boni Bosvruchten, Delhaize Hummus, Look en Gedroogde Tomaten, Ronde Transparante Doos (K), Rode Paprika, Recipetin Eats Salted Caramel Stuffed Brownies (K), Regalo Mayonaise Light (Regalo) (K), Helios Feta Helios, Milsani Magere Platte Kaas, Sjalotten, Peterselie, Cherrytomaten, Everyday Slamix, Oil & Vinegar Roasted Sesame Dressing, Colruyt Noord-Hollandse Gouda @369Kc/100G (K), Komkommer (met Schil), Volkoren Brood, Appel. Dinner: Chabrior Muesli Crisp Chocolat Au Lait, Muesli Melkchocolade, Chabrior, Intermarché, Lichtblauwe Doos, Everyday Sojamelk Natuur, Banaan. Snacks/Other: Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Notenmengeling, Hennepzaad, Pijnboompitten, Rozijnen, zonnebloempitten, XXL Nutrition Perfect Whey Protein, Biover Biover Natuurbiergist. more...
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Gaining 1.2 kg a Week
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