Weigh In record (no journal entry) for 06 January 2013
|
76.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2013:
|
3227 kcal
|
Fat: 120.74g | Prot: 167.99g | Carbs: 367.09g.
Breakfast: iifym, brioche, peperkoek, choco, confituur, boter, brood, Cacao (Schovit, Gele Bus) (K), magere melk. Lunch: ijsbergsla, alfalfa, sjalot, kaas, brood, ei, boter, tomaat, mayonaise. Dinner: koolrabigratin (2487g, e. 134, k. 243g, v. 135g). Snacks/Other: soy pro choco, banaan, whey, iifym. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|