Weigh In record (no journal entry) for 15 March 2021
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 114.32g | Prot: 148.21g | Carbs: 238.25g.
Breakfast: Albert Heijn Light, Product Voor op Brood, Smeersel, Margarine, Witte Verpakking (K), Appelcrumble, XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Kips Vega Paté, AH Tijgerbrood Bruin. Lunch: Delhaize Indian Curry, Bratella Soy Pro, XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Crownfield Havermout, AH Soja-Yoghurt Kokos Ongezoet Albert Heijn, Lichtblauwe Pot (K), Trader Joe's Cashew, Cashewnoten, Ongezouten en Gegrild, Trader Joe's, @637Kc/100G (K), Soy Pro Tofu, Witte Rijst (Lange Korrel, Gekookt). Dinner: XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Soy Pro Chocomelk, Soy Pro Soy Pro Sojadrink, Sojamelk (K), Konsti's Vegan Broteen Blend 1900g (1900 porties van 1g). Snacks/Other: Biover Biover Natuurbiergist, Body & Fit Ashwagandha, Poeder, Body & Fit (K), Body & Fit Organic Maca Powder, Body & Fit, Natural Treasures (K), Body & Fit Creatine. more...
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Losing 0.9 kg a Week
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