Weigh In record (no journal entry) for 06 April 2013
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 124.47g | Prot: 90.44g | Carbs: 343.32g.
Breakfast: tomaten, rode ui, mayonaise Regalo, ketchup, ham, Noord-Hollandse Gouda, planta, toastbrood. Lunch: komkommer, ijsbergsla, mayonaise, kruidenkaas, appel, brood. Dinner: knoflook, rode ui, pecans, brood, pruim. Snacks/Other: Magnum, soy pro choco, banaan, gemalen kokos, stevia, magere verse kaas, appel-kaneelcake. more...
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steady weight
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