Date Started: 19 Aug 21

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 89 kg
19 Feb 24	86.8 kg	Reasonably Well
30 Jan 24	85.9 kg	Reasonably Well
01 Dec 23	83.8 kg	Reasonably Well
25 Nov 23	84.3 kg	Reasonably Well
24 Nov 23	84.7 kg	Reasonably Well
16 Nov 23	85.9 kg	Reasonably Well
09 Oct 23	83.5 kg	Reasonably Well
04 Oct 23	84.2 kg	Reasonably Well
04 Sep 23	85.2 kg	Reasonably Well
31 May 23	82.5 kg	Reasonably Well
27 May 23	82.5 kg	Reasonably Well
24 Feb 23	80.5 kg	Reasonably Well
20 Feb 23	81.6 kg	Reasonably Well
08 Dec 22	78.1 kg	Reasonably Well
29 Oct 22	81.6 kg	Reasonably Well
28 Sep 22	82.6 kg	Reasonably Well
23 Sep 22	83.1 kg	Reasonably Well
21 Sep 22	83.8 kg	Reasonably Well
19 Sep 22	84.1 kg	Reasonably Well
01 Sep 22	84.9 kg	Reasonably Well
29 Aug 22	85.7 kg	Reasonably Well
26 Aug 22	86 kg	Reasonably Well
24 Aug 22	86.2 kg	Reasonably Well
13 Aug 22	86 kg	Reasonably Well
12 Aug 22	86.5 kg	Reasonably Well
11 Aug 22	86.9 kg	Reasonably Well
22 Jul 22	87.3 kg	Reasonably Well
21 Jul 22	87.6 kg	Reasonably Well
20 Jul 22	87.9 kg	Reasonably Well
19 Jul 22	87.6 kg	Reasonably Well
04 Jul 22	87.2 kg	Reasonably Well
30 Jun 22	87 kg	Reasonably Well
29 Jun 22	87.1 kg	Reasonably Well
28 Jun 22	87.5 kg	Reasonably Well
15 Jun 22	86.5 kg	Reasonably Well
11 Jun 22	86.5 kg	Reasonably Well
09 Jun 22	87.6 kg	Reasonably Well
05 Jun 22	87.5 kg	Reasonably Well
04 Jun 22	87.5 kg	Reasonably Well
02 Jun 22	87.8 kg	Reasonably Well
31 May 22	88.2 kg	Reasonably Well
30 May 22	88.3 kg	Reasonably Well
27 May 22	88.4 kg	Reasonably Well
26 May 22	89.1 kg	Reasonably Well
25 May 22	89.1 kg	Reasonably Well
07 Apr 22	88.5 kg	Reasonably Well
01 Apr 22	88.2 kg	Reasonably Well
28 Mar 22	89.6 kg	Reasonably Well
27 Mar 22	89.2 kg	Reasonably Well
24 Mar 22	89.8 kg	Reasonably Well
23 Mar 22	89.3 kg	Reasonably Well
04 Mar 22	88.4 kg	Reasonably Well
01 Mar 22	89 kg	Reasonably Well
28 Feb 22	89 kg	Reasonably Well
25 Jan 22	88 kg	Reasonably Well
06 Sep 21	86.4 kg	Reasonably Well
03 Sep 21	86.4 kg	Reasonably Well
19 Aug 21	89 kg	Reasonably Well

Date Started: 19 Feb 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 87.7 kg
02 Aug 21	86.3 kg	Reasonably Well
12 Jun 21	87.3 kg	Reasonably Well
30 May 21	86.5 kg	Reasonably Well
22 Apr 21	86.1 kg	Reasonably Well
12 Apr 21	86.5 kg	Reasonably Well
01 Mar 21	85.6 kg	Reasonably Well
27 Feb 21	86 kg	Reasonably Well
24 Feb 21	86.6 kg	Reasonably Well
18 Feb 21	87.3 kg	Reasonably Well
15 Feb 21	87.6 kg	Reasonably Well
14 Feb 21	88 kg	Reasonably Well
13 Jan 21	86.6 kg	Reasonably Well
27 Nov 20	84.9 kg	Reasonably Well
26 Nov 20	85.1 kg	Reasonably Well
24 Nov 20	85.7 kg	Reasonably Well
14 Oct 20	86.2 kg	Reasonably Well
20 Aug 20	83.4 kg	Reasonably Well
17 Aug 20	84.7 kg	Reasonably Well
03 Aug 20	83.7 kg	Reasonably Well
22 Jun 20	84.4 kg	Reasonably Well
18 Jun 20	84.7 kg	Reasonably Well
21 May 20	86.2 kg	Reasonably Well
19 May 20	86.8 kg	Reasonably Well
04 Apr 20	84.6 kg	Reasonably Well
01 Apr 20	85.2 kg	Reasonably Well
27 Jan 20	83 kg	Reasonably Well
03 Nov 19	78.2 kg	Reasonably Well
24 Oct 19	78.6 kg	Reasonably Well
18 Oct 19	79.2 kg	Reasonably Well
17 Oct 19	79.6 kg	Reasonably Well
22 Jun 19	74.7 kg	Reasonably Well
20 Jun 19	75 kg	Reasonably Well
11 Jun 19	75.2 kg	Reasonably Well
01 Jun 19	75.4 kg	Reasonably Well
29 Apr 19	75.7 kg	Reasonably Well
25 Apr 19	76.4 kg	Reasonably Well
23 Apr 19	76.5 kg	Reasonably Well
07 Mar 19	75.8 kg	Reasonably Well
04 Mar 19	76.2 kg	Reasonably Well
22 Jan 19	74 kg	Reasonably Well
31 Dec 18	74 kg	Reasonably Well
25 Dec 18	75 kg	Reasonably Well
24 Dec 18	75.3 kg	Reasonably Well
19 Dec 18	76 kg	Reasonably Well
17 Dec 18	76.1 kg	Reasonably Well
13 Dec 18	76.2 kg	Reasonably Well
05 Dec 18	77.6 kg	Reasonably Well
26 Nov 18	78.4 kg	Reasonably Well
23 Nov 18	78.4 kg	Reasonably Well
22 Nov 18	78.8 kg	Reasonably Well
12 Nov 18	79.2 kg	Reasonably Well
11 Nov 18	79.4 kg	Reasonably Well
10 Nov 18	79.9 kg	Reasonably Well
08 Nov 18	80.1 kg	Reasonably Well
25 Oct 18	80.8 kg	Reasonably Well
23 Oct 18	81.4 kg	Reasonably Well
19 Oct 18	81.9 kg	Reasonably Well
18 Oct 18	82.2 kg	Reasonably Well
13 Oct 18	82.6 kg	Reasonably Well
08 Oct 18	82.9 kg	Reasonably Well
06 Oct 18	83.3 kg	Reasonably Well
30 Sep 18	84.5 kg	Reasonably Well
17 Sep 18	86 kg	Reasonably Well
23 Aug 18	84 kg	Reasonably Well
21 Aug 18	84.2 kg	Reasonably Well
11 Aug 18	85 kg	Reasonably Well
24 May 18	83.6 kg	Reasonably Well
23 May 18	84 kg	Reasonably Well
20 Apr 18	84.7 kg	Reasonably Well
16 Mar 18	86 kg	Reasonably Well
25 Feb 18	88.2 kg	Reasonably Well
23 Feb 18	88.3 kg	Reasonably Well
22 Feb 18	88.5 kg	Reasonably Well
21 Feb 18	88.6 kg	Reasonably Well
20 Feb 18	89.1 kg	Reasonably Well
19 Feb 18	87.7 kg	Reasonably Well