Date Started: 20 Jan 22

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 121.9 kg
24 Jun 24	120 kg	Reasonably Well
01 Aug 23	119.6 kg	Reasonably Well
08 Jul 23	116.8 kg	Reasonably Well
01 Jul 23	117.4 kg	Reasonably Well
27 Jun 23	118.5 kg	Reasonably Well
07 Apr 23	116 kg	Reasonably Well
22 Mar 23	116.8 kg	Reasonably Well
11 Mar 23	118.2 kg	Reasonably Well
18 Feb 23	117.9 kg	Reasonably Well
13 Feb 23	119.4 kg	Reasonably Well
03 Nov 22	115 kg	Reasonably Well
13 Aug 22	113.5 kg	Reasonably Well
28 Jul 22	113 kg	Reasonably Well
20 Jun 22	113.4 kg	Reasonably Well
31 May 22	112.4 kg	Reasonably Well
03 May 22	112.4 kg	Reasonably Well
16 Apr 22	112.1 kg	Reasonably Well
17 Mar 22	114.6 kg	Reasonably Well
17 Feb 22	115.6 kg	Reasonably Well
10 Feb 22	117.3 kg	Reasonably Well
20 Jan 22	121.9 kg	Reasonably Well

Date Started: 02 Sep 20

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 117.3 kg
06 Jan 22	129.8 kg	Reasonably Well
11 Dec 21	123.7 kg	Reasonably Well
05 Dec 21	123.8 kg	Reasonably Well
22 Nov 21	123.3 kg	Reasonably Well
18 Aug 21	114.5 kg	Reasonably Well
11 Jul 21	111.4 kg	Reasonably Well
06 Jul 21	112.5 kg	Reasonably Well
28 Jun 21	112.4 kg	Reasonably Well
19 Jun 21	111.7 kg	Reasonably Well
13 Jun 21	112 kg	Reasonably Well
08 Jun 21	112.5 kg	Reasonably Well
17 May 21	109.8 kg	Reasonably Well
03 Apr 21	110.6 kg	Reasonably Well
20 Mar 21	110.9 kg	Reasonably Well
23 Feb 21	111.9 kg	Reasonably Well
05 Dec 20	106.4 kg	Reasonably Well
07 Nov 20	106.9 kg	Reasonably Well
30 Oct 20	106.8 kg	Reasonably Well
18 Oct 20	108.2 kg	Reasonably Well
09 Oct 20	107.5 kg	Reasonably Well
03 Oct 20	108.2 kg	Reasonably Well
25 Sep 20	109.5 kg	Reasonably Well
20 Sep 20	110 kg	Reasonably Well
12 Sep 20	109.1 kg	Reasonably Well
05 Sep 20	109.7 kg	Reasonably Well
02 Sep 20	117.3 kg	Reasonably Well

Date Started: 09 Jul 17

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 117.3 kg
15 Jun 20	112 kg	Reasonably Well
16 Mar 20	109 kg	Reasonably Well
09 Mar 20	107.4 kg	Reasonably Well
02 Mar 20	110 kg	Reasonably Well
10 Feb 20	107.7 kg	Reasonably Well
03 Feb 20	108.7 kg	Reasonably Well
27 Jan 20	109.7 kg	Reasonably Well
28 Nov 19	105.6 kg	Reasonably Well
18 Nov 19	107.6 kg	Reasonably Well
06 Nov 19	102.2 kg	Reasonably Well
14 Oct 19	104 kg	Reasonably Well
03 Oct 19	103 kg	Reasonably Well
30 Sep 19	103.7 kg	Reasonably Well
28 Aug 19	103 kg	Reasonably Well
13 Aug 19	104.7 kg	Reasonably Well
08 Aug 19	104.7 kg	Reasonably Well
25 Jul 19	113.5 kg	Reasonably Well
31 Mar 19	96.3 kg	Reasonably Well
22 Mar 19	98.6 kg	Reasonably Well
15 Feb 19	91.4 kg	Reasonably Well
18 Jan 19	90 kg	Reasonably Well
07 Jan 19	92.3 kg	Reasonably Well
07 Dec 18	88.2 kg	Reasonably Well
30 Nov 18	88.4 kg	Reasonably Well
23 Nov 18	88.8 kg	Reasonably Well
19 Nov 18	90.6 kg	Reasonably Well
09 Nov 18	87.1 kg	Reasonably Well
01 Nov 18	88 kg	Reasonably Well
26 Oct 18	88.9 kg	Reasonably Well
19 Oct 18	88.1 kg	Reasonably Well
16 Oct 18	91.5 kg	Reasonably Well
05 Oct 18	88.3 kg	Reasonably Well
28 Sep 18	88.8 kg	Reasonably Well
23 Sep 18	92.5 kg	Reasonably Well
29 Aug 18	85.9 kg	Reasonably Well
24 Aug 18	86.9 kg	Reasonably Well
17 Aug 18	87.9 kg	Reasonably Well
10 Aug 18	87.8 kg	Reasonably Well
03 Aug 18	88.5 kg	Reasonably Well
27 Jul 18	87.7 kg	Reasonably Well
20 Jul 18	88.2 kg	Reasonably Well
13 Jul 18	88.9 kg	Reasonably Well
06 Jul 18	91.5 kg	Reasonably Well
29 Jun 18	90.1 kg	Reasonably Well
22 Jun 18	90.7 kg	Reasonably Well
15 Jun 18	90.8 kg	Reasonably Well
08 Jun 18	91.3 kg	Reasonably Well
04 Jun 18	94 kg	Reasonably Well
04 May 18	91.7 kg	Reasonably Well
27 Apr 18	91.3 kg	Reasonably Well
20 Apr 18	92.3 kg	Reasonably Well
13 Apr 18	92.1 kg	Reasonably Well
06 Apr 18	93.2 kg	Reasonably Well
01 Apr 18	96.2 kg	Reasonably Well
16 Mar 18	93.9 kg	Reasonably Well
09 Mar 18	93 kg	Reasonably Well
02 Mar 18	93.1 kg	Reasonably Well
23 Feb 18	93.3 kg	Reasonably Well
16 Feb 18	95 kg	Reasonably Well
12 Feb 18	98.1 kg	Reasonably Well
26 Jan 18	94.9 kg	Reasonably Well
19 Jan 18	95.2 kg	Reasonably Well
12 Jan 18	96.5 kg	Reasonably Well
08 Jan 18	99.8 kg	Reasonably Well
22 Dec 17	95.5 kg	Reasonably Well
15 Dec 17	97.7 kg	Reasonably Well
08 Dec 17	98.8 kg	Reasonably Well
01 Dec 17	98.7 kg	Reasonably Well
24 Nov 17	99.4 kg	100%
22 Nov 17	101.3 kg	Reasonably Well
19 Nov 17	103.3 kg	Reasonably Well
17 Nov 17	102 kg	Reasonably Well
10 Nov 17	101.9 kg	Reasonably Well
03 Nov 17	102.3 kg	Reasonably Well
01 Nov 17	103.3 kg	Reasonably Well
27 Oct 17	104.7 kg	Reasonably Well
20 Oct 17	104.7 kg	Reasonably Well
16 Oct 17	106.6 kg	Reasonably Well
05 Oct 17	104.7 kg	Reasonably Well
04 Oct 17	105.1 kg	Reasonably Well
29 Sep 17	105.7 kg	Reasonably Well
22 Sep 17	106.5 kg	Reasonably Well
15 Sep 17	107 kg	Reasonably Well
08 Sep 17	107.8 kg	Reasonably Well
06 Sep 17	108.6 kg	Reasonably Well
01 Sep 17	109.5 kg	Reasonably Well
25 Aug 17	110.3 kg	Reasonably Well
19 Aug 17	110.9 kg	Reasonably Well
11 Aug 17	110.9 kg	Reasonably Well
04 Aug 17	112 kg	Reasonably Well
28 Jul 17	113.5 kg	Reasonably Well
21 Jul 17	113.6 kg	Reasonably Well
15 Jul 17	115.8 kg	Reasonably Well
09 Jul 17	117.3 kg	Reasonably Well